Tuna Sushi Salad

Name: Tuna Sushi Salad
Prep time: 5 min
Yield: 4 servings
Ingredients: 2 145 g tin Tuna; 1 400 g tin Chickpeas; 1 Cucumber; 1/2 Red onion; 4 Spring onions; 2 sheet Sushi nori; 1 tbsp Sesame seeds; 4 tbsp Light mayonnaise; 1 tbsp Greek yoghurt; 2 tbsp Soy sauce; 2 tbsp Sweet chilli sauce; 1 tsp Honey; 1/2 tsp Garlic granules

One of Liams favourite lunch options to grab when he is out is sushi so I thought it would be fun to use the leftover sushi nori from this weeks meal plan and make a sushi style salad for lunches! This was absolutely amazing on its own, packed with colour and fibre but would also be brilliant with some cooked and cooled rice added to make it a little more filling! Feel free to leave out the sushi nori if you don’t have it as it would make a great filling on wraps but if you do fancy trying it, you can get sushi nori from the Asian section in most large supermarkets!

Prep

Tuna Sushi Salad

One of Liams favourite lunch options to grab when he is out is sushi so I thought it would be fun to use the leftover sushi nori from this weeks meal plan and make a sushi style salad for lunches! This was absolutely amazing on its own, packed with colour and fibre but would also be brilliant with some cooked and cooled rice added to make it a little more filling! Feel free to leave out the sushi nori if you don’t have it as it would make a great filling on wraps but if you do fancy trying it, you can get sushi nori from the Asian section in most large supermarkets!

Prep

Ingredients

Method

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Step 1

Add the tuna and chickpeas to a large bowl, lightly crushing some of the chickpeas with a fork while leaving plenty whole. Add the cucumber, red onion and spring onions.

For

Ingredients

145 g tin

Tuna, drained

400 g tin

Chickpeas, drained and rinsed

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60 Minute Sunday Meal Prep,

Lunch Options!,

Lunch prep

Comments

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Laura W

a month ago

Really tasty enjoyed spread on rye crispbread

Molly

a month ago

Good idea 😍love a crisp bread !!!

Laura E

a month ago

The dressing is so tasty! I didn't have any sweets chilli sauce so subbed out for some sriracha instead, really good!

Phoenix S

2 months ago

It was good when I made it straight away and ate it, but was very very wet in the fridge the following day and seemed to lose flavour. Let down a bit as really wanted to love it.

Molly

2 months ago

You can always add more seasoning and give it a good stir but thank you for the feedback!

Dee Hart

2 months ago

10/10 delicious!!

Molly

2 months ago

Thank you Dee 😍😍😍

Natalie R

2 months ago

Had in a protein wrap love these flavours!

Molly

2 months ago

Yasssss😍😍😍😍😍

Kim W

3 months ago

Messy to eat but so worth it! This was yummy and another one I had to share 🙈

Tracey M

3 months ago

This was delicious 😋 I added some baked protein wraps made into dipping chips..

Molly

3 months ago

Such a good idea 😍😍😍

Olivia K

3 months ago

Made this for my fiancées work lunches! He’s given it a solid 5/5 and even I am tempted to try it, it smells so good! (I don’t even like tuna usually!) about to see if my toddler likes it 🥰