Lemon Harissa Chickpea Orzo

Name: Lemon Harissa Chickpea Orzo
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Chickpeas; 1 Red pepper; 1 handful Cherry tomatoes; 1 Red pepper; 1 Onion; 1 tbsp Harissa paste; 1 tsp Garlic granules; 1 tsp Mixed herbs; 1 tsp Black pepper; 1 Lemon zest; 1 Lemon juice; 1 tbsp Olive oil; 250 g Orzo; 675 ml Vegetable stock; 3 tbsp Light cream cheese

I love a dump and bake meal to prep on a Sunday that I can use for lunches in the week! It just means while it is cooking in the oven I can just prep other bits or give the house a tidy and then I’ve got my lunch prepped for the next few days! This is a veggie harissa chickpea orzo which is packed with flavour and a lovely peppery lemon flavour too! It’s got lots of protein and fibre from the chickpeas and veggies and is perfect for using up any leftover bits and bobs in the fridge too! I had this for lunches but it would make a lovely dinner with some garlic bread and salad too!

Cook

45m

Lemon Harissa Chickpea Orzo

I love a dump and bake meal to prep on a Sunday that I can use for lunches in the week! It just means while it is cooking in the oven I can just prep other bits or give the house a tidy and then I’ve got my lunch prepped for the next few days! This is a veggie harissa chickpea orzo which is packed with flavour and a lovely peppery lemon flavour too! It’s got lots of protein and fibre from the chickpeas and veggies and is perfect for using up any leftover bits and bobs in the fridge too! I had this for lunches but it would make a lovely dinner with some garlic bread and salad too!

Cook

45m

Ingredients

Method

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Step 1

Preheat the oven to 170 fan.

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Ingredients For The Dump Bag

Chickpeas

Red pepper, diced

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Notes

Divide into 4 airtight containers and store in the fridge for up to 4 days.

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60 Minute Sunday Meal Prep,

Lunch prep,

Lunch Options!,

One Pan Dinners!

Comments

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Vicki G

2 months ago

Lovely fuss free meal! Going in the rotation....might add a small grilled chicken breast in future for added protein, though the portion is plenty good enough already

Molly

2 months ago

Brilliant !🩷🥰

Megan S

2 months ago

Hi! Can I check is it two tins of chickpeas?

Molly

2 months ago

I used 2 to make 4 portions and increase the protein and fibre but if you want to use 1 you can😊

Megan S

2 months ago

Not a problem, I just wanted to check I was ready it correctly. Thank you!