Crispy Chicken Caesar Panninis

Name: Crispy Chicken Caesar Panninis
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 Chicken breasts; 2 Eggs; 120 g Golden breadcrumbs; 2 tsp Cajun seasoning; 2 tsp Paprika; 2 tsp Garlic granules; Salt; Black pepper; Olive oil spray; 150 g Greek yoghurt; 3 tbsp Light mayonnaise; 1 tsp Dijon mustard; 1 tbsp Worcestershire sauce; 40 g Parmesan; Black pepper; Garlic granules; 4 Ciabatta rolls; 2 handfuls Shredded lettuce; 2 handfuls Shredded kale

I’ve started a new series on Instagram called Protein Packed Lunches which will be all about high protein lunch ideas that are perfect for prepping, packing and taking on the go! With the heatwave incoming I thought I had to start with something Caesar related! These are perfect to prep ahead of for an easy dinner too! I had them in panninis but it’s lovely on its own or loaded into a tortilla too🩷🥰

Cook

30m

Crispy Chicken Caesar Panninis

I’ve started a new series on Instagram called Protein Packed Lunches which will be all about high protein lunch ideas that are perfect for prepping, packing and taking on the go! With the heatwave incoming I thought I had to start with something Caesar related! These are perfect to prep ahead of for an easy dinner too! I had them in panninis but it’s lovely on its own or loaded into a tortilla too🩷🥰

Cook

30m

Ingredients

Method

Nutrition

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Step 1

Preheat the oven to 180°C fan and line a baking tray.

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For

For the chicken

Chicken breasts, flattened

Eggs, beaten

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Per Serving

Calories

450kcal

Fat

10g

Saturates

3.5g

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Notes

Feel free to add to tortillas, rolls, brioche buns or on its own instead!

Store wrapped up in the fridge for up to 3 days (you can also freeze without the lettuce too!).

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Made it?

30 minutes or less!,

Lunch prep

Comments

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issy b

2 months ago

didn’t take a picture as i had it at work! but this is like a homemade subway on steroids! so nice!! 😊 and the bread didn’t attack my insides like bread normally does 🥰 so good i’ve made it for my refs at work again

Molly

2 months ago

Oh gooood I’m really glad Issy!!!🩷 they’re a lot kinder on the stomach panninis are, they’re usually not filled with any rubbish ingredients too!!🎉🎉

Bec H

2 months ago

Super quick & easy…..tastes delicious too 😋