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Hidden Veg Smash Burgers

This is a great recipe for if you have any fussy eaters who usually avoid the veg! You can't go wrong with a good burger and when its covered in cheese and a homemade big mac sauce, I promise you wont know you are getting 3 out of your 5 a day!

Prep

15m

Cook

10m

Total

25m

Ingredients

Method

Turn cooking mode on

Step 1

In a bowl, mix the beef mince with the grated carrot, courgette, and onion. Season with salt and pepper. Divide into 4 equal balls.

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For

4

M

I

Burger patty

500

g

Lean beef mince

1

Carrot, small, finely grated

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Notes

You can add extra shredded lettuce and a second thin patty if you want that more “takeaway-style” feel, while still keeping it balanced and packed with veg!

You can make this veggie by swapping regular mince for quorn mince!

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J

Jennifer L

21 days ago

These were delicious! Nobody guessed there was veg in them and the flavour was great. I added paprika and cumin from the sliders recipe, and had chopped capers and Dijon mustard in the sauce as that’s all I had. All worked great. Definitely doing again.

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P

Polly C

a month ago

These burgers are delicious. My autistic son will not touch vegetables but will eat these. I have to add bacon but at least he's getting some vegetables, which is more than he usually has!

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Molly

a month ago

That’s amazing! What a win!!!!!

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J

Jodie G

a month ago

Great burgers

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Charley Sidlow

a month ago

10 out of 10 🤌🏼

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S

Sarah H

2 months ago

Excellent receipe, I used a gluten free bun. Still tastes amazing

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S

Sharon B

2 months ago

Very easy, a good way to include extra veg

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B

Ben H

2 months ago

Really easy to make and a great way of sneaking veg in for fussy eaters

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Molly

2 months ago

Woooo! Thanks Ben!!!

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H

Hannah R

2 months ago

Like

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Molly

2 months ago

Fab Hannah!!!🍔🍔🍔🍔

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homepage-image

Hidden Veg Smash Burgers

This is a great recipe for if you have any fussy eaters who usually avoid the veg! You can't go wrong with a good burger and when its covered in cheese and a homemade big mac sauce, I promise you wont know you are getting 3 out of your 5 a day!

Prep

15m

Cook

10m

Total

25m

Ingredients

Method

Turn cooking mode on

Step 1

In a bowl, mix the beef mince with the grated carrot, courgette, and onion. Season with salt and pepper. Divide into 4 equal balls.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

Burger patty

500

g

Lean beef mince

1

Carrot, small, finely grated

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

You can add extra shredded lettuce and a second thin patty if you want that more “takeaway-style” feel, while still keeping it balanced and packed with veg!

You can make this veggie by swapping regular mince for quorn mince!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

J

Jennifer L

21 days ago

These were delicious! Nobody guessed there was veg in them and the flavour was great. I added paprika and cumin from the sliders recipe, and had chopped capers and Dijon mustard in the sauce as that’s all I had. All worked great. Definitely doing again.

Like

Reply

Cancel

P

Polly C

a month ago

These burgers are delicious. My autistic son will not touch vegetables but will eat these. I have to add bacon but at least he's getting some vegetables, which is more than he usually has!

Like

Reply

Cancel

Molly

a month ago

That’s amazing! What a win!!!!!

Like

Reply

Cancel

J

Jodie G

a month ago

Great burgers

Like

Reply

Cancel

Charley Sidlow

a month ago

10 out of 10 🤌🏼

Like

Reply

Cancel

S

Sarah H

2 months ago

Excellent receipe, I used a gluten free bun. Still tastes amazing

Like

Reply

Cancel

S

Sharon B

2 months ago

Very easy, a good way to include extra veg

Like

Reply

Cancel

B

Ben H

2 months ago

Really easy to make and a great way of sneaking veg in for fussy eaters

Like

Reply

Cancel

Molly

2 months ago

Woooo! Thanks Ben!!!

Like

Reply

Cancel

H

Hannah R

2 months ago

Like

Reply

Cancel

Molly

2 months ago

Fab Hannah!!!🍔🍔🍔🍔

Like

Reply

Cancel