Hidden Veg Smash Burgers

Name: Hidden Veg Smash Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Lean beef mince; 1 Carrot; 1 Courgette; 1 Onion; Salt; Pepper; 4 Cheese slices; 4 Brioche buns; Lettuce; Tomato slices; 3 tbsp Light mayo; 1 tbsp Ketchup; 1 tsp Yellow mustard; 1 tbsp Gherkin juice; 1–2 tbsp Gherkins

This is a great recipe for if you have any fussy eaters who usually avoid the veg! You can't go wrong with a good burger and when its covered in cheese and a homemade big mac sauce, I promise you wont know you are getting 3 out of your 5 a day!

Prep

15m

Cook

10m

Total

25m

Hidden Veg Smash Burgers

This is a great recipe for if you have any fussy eaters who usually avoid the veg! You can't go wrong with a good burger and when its covered in cheese and a homemade big mac sauce, I promise you wont know you are getting 3 out of your 5 a day!

Prep

15m

Cook

10m

Total

25m

Ingredients

Method

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Step 1

In a bowl, mix the beef mince with the grated carrot, courgette, and onion. Season with salt and pepper. Divide into 4 equal balls.

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For

Burger patty

500

Lean beef mince

Carrot, small, finely grated

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Notes

You can add extra shredded lettuce and a second thin patty if you want that more “takeaway-style” feel, while still keeping it balanced and packed with veg!

You can make this veggie by swapping regular mince for quorn mince!

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Made it?

30 minutes or less!

Comments

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Megan C

3 months ago

Burgers were delicious, full of flavour. Definitely making again 😋

Jennifer L

4 months ago

These were delicious! Nobody guessed there was veg in them and the flavour was great. I added paprika and cumin from the sliders recipe, and had chopped capers and Dijon mustard in the sauce as that’s all I had. All worked great. Definitely doing again.

Polly C

4 months ago

These burgers are delicious. My autistic son will not touch vegetables but will eat these. I have to add bacon but at least he's getting some vegetables, which is more than he usually has!