Healthy McMuffins

Name: Healthy McMuffins
Cook time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 500 g Pork mince; 1 Carrot; 1 Courgette; 1 tsp Garlic granules; 1 tsp Mixed herbs; 1 tsp Cajun seasoning; 6 Eggs; 6 English muffins; 12 slices Light cheese

Welcome back to another episode of Lunches That Last! For this weeks episode we have these healthier McMuffins (or McMollys🤣🤣🤣) I absolutely loved these) I do love a McMuffin but these are packed with more protein and some sneaky veg too!

Cook

15m

Healthy McMuffins

Welcome back to another episode of Lunches That Last! For this weeks episode we have these healthier McMuffins (or McMollys🤣🤣🤣) I absolutely loved these) I do love a McMuffin but these are packed with more protein and some sneaky veg too!

Cook

15m

Ingredients

Method

Turn cooking mode on

Step 1

Add the pork mince, grated carrot, grated courgette, garlic granules, mixed herbs and cajun seasoning to a large bowl. Mix well until completely combined.

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For

500

Pork mince, 5% fat

Carrot, grated

Courgette, grated

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Notes

How To Store Them ⬇️

Store in an airtight container in the fridge for up to 4 days
For longer storage (this is what I did) wrap each McMuffin individually and freeze for up to 3 months.

How To Reheat⬇️

From chilled:

Microwave for 1½–2 minutes until piping hot throughout.

From frozen:

Defrost overnight in the fridge, then microwave for 2 minutes until hot
Or microwave from frozen for 3–4 minutes, checking halfway through

Air fryer option:

Reheat at 180°C for 5–7 minutes from chilled, or 10–12 minutes from frozen until they are completely heated through!

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Kathryn O'Toole

2 months ago

Incredible recipe - quick and easy to make, perfect for all occasions! I've made a batch of them so I can keep them in the fridge and reheat when working from home instead of just grabbing an unhealthy snack! Thank you so much for sharing 🥰

Amy H

3 months ago

Made these for my husband's lunches (used square thins instead of muffins). He said they taste so good. I think next time I will swap the courgette and carrot for parsnip and apple (I’ve made sausage rolls with this duo before and because my kids couldn’t see the veg/fruit they ate them no complaints!).