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Happy Healthy Kitchen Meal Plan 29
Welcome to the Happy Healthy Kitchen Meal Plan 29! I hope you’re having a wonderful week so far! Here is another mix of budget friendly, high protein and veggie packed dinners! SEPTEMBER CHALLENGE- it is also the last week of the September challenge and this months giveaway is an ultimate meal prep set- basically EVERYTHING you will need for meal prepping breakfasts, lunches and dump bags toooo! To enter: upload 4 pictures of any recipes you have made this month and a random winner will be announced at the end of the month (next Thursday!!). Also a huge thank you to everybody who has pre-ordered by debut cookbook Healthy, Prepped. I am sooo grateful!!! It means more than I can even say🥹🩷💚 have a wonderful week guys!!!! https://www.amazon.co.uk/Healthy-Prepped-freezer-prep-meals-change/dp/1035095084/ref=zg_m_bsnr_g_271146_m_sccl_3/523-5353388-3580067?psc=1
Firecracker Beef Bowls
If you’re into your spice this is one you will love!! This firecracker beef bowl is the perfect speedy weeknight dinner that takes minutes to throw together but comes with the glossiest sauce which is sweet but with a bit of a kick to it! If you are a fan of siracha sauce you will love this!
Total Time
14 minutes
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Chicken & Chorizo Spaghetti
I looove cooking with chorizo it always adds sooo much flavour to absolutely anything and this spaghetti dish is no exception! It can also be on the table in less than half an hour and makes a perfect easy high protein dinner that will go down a treat with the whole family!!
Total Time
21 minutes
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Creamy Pesto Chicken Pie
Pesto recipes are always really popular on the app and I thought it might be nice to turn one into a pie for a bit more of a cosy dinner! I actually cheated and just air fried a few squares of puff pastry and turned it into a deconstructed pie as I didn’t want to waste the pastry as it was just for me and Liam but I think this is up there with one of my favourite ‘pie’ recipes ever! The sauce is sooo creamy and indulgent without feeling too stodgy as we’re using light crème fraiche! I can’t wait to see what you think and feel free to use whichever pesto is your favourite, red or green would both be amazing!!!
Total Time
36 minutes
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Slow Cooker Gravy Meatballs
Here is another cosy slow cooker recipe to try- just chuck all the ingredients in at the start of the day and you’ve got such a warming but high protein dinner to come back to at the end of the day and it is perfect loaded on some creamy mash!!
Prep Time
5 minutes
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Air Fryer Honey Mustard Sausage Traybake
We had this instead of a Sunday dinner this weekend and it still absolutely hit the spot! Using all the wonderful autumn veg that is starting to come into season, it’s all coated in a sweet tangy sauce from the honey mustard and is a perfect chuck it in the air fryer and forget kind of dinner which is perfect drenched in gravy!!!!
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
2 Red pepper
1 Yellow or orange pepper
4 Spring onions
300 g Tenderstem broccoli
2 Onion
350 g Cherry tomatoes
1 handful Spinach
2 Red onions
4 Carrots
500 g Potatoes
2 Parsnips
1 Leek

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