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Happy Healthy Kitchen Meal Plan 15

Hello- happy Friday! Welcome to this weeks Happy Healthy Kitchen Meal Plan! This week we’ve got some lighter summery meals ahead of the heatwave next week which are more dump and bake style dinners so that you aren’t standing in a hot kitchen, instead you can let it cook and sit outside!🤣🩷 Remember if you make any meals to submit a picture to be entered into the chance to win a Ninja Crispi at the end of the month for the June challenge!

The recipes

Air Fryer Chicken Caesar Tacos

With the weather getting warmer, I think nothing says summer like a caesar salad but to make it a little bit more filling, I have given the dressing a boost of protein and loaded them onto some mini tortillas! These are so tasty and the mix would also be great loaded onto larger tortillas, panninis or some brioche buns- whichever you fancy! They are also super speedy which means less time in the kitchen when its hot!

Prep Time

5 minutes

Total Time

17 minutes

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Greek Lemon & Herb Whole Roast Chicken with Potatoes

If you love cooking a roast joint of meat on a Sunday- here is a summery version of a roast that you can make this week! I absolutely loved this dinner and the flavours from the lemon and herbs were sooo tasty! I served loaded onto sometoasted flatbreads with a greek salad made just by chopping up some lettuce, cherry tomatoes, red onion and parsley and loaded it on with some high protein tzatsiki- I have popped the recipe for this in the notes too!

Prep Time

15 minutes

Total Time

1 hr 50 mins

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Red Thai Salmon Bites

If you have tried and loved my honey garlic salmon bites, I think you will LOVE this version! It is sooo tasty, so light and fresh and makes for a perfect summery dinner! I served with some sticky rice, broccoli, carrots and cucumber but I think this would be AMAZING with edamame beans or doubling up on the sauce and cooking some noodles to go with!

Prep Time

15 minutes

Total Time

25 minutes

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Hunter's Chicken Gnocchi Bake

I loooove gnocchi when it goes into the air fryer as its super crispy on the outside but fluffy in the middle- its SOOOO good!!!! It is even better when it is topped with a smoky Hunter's chicken sauce (with some sneaky veg) then finished with melted cheddar and mozzarella for the ultimate comfort food dinner!

Prep Time

5 minutes

Total Time

35 minutes

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Air Fryer Salt & Pepper Chicken Skewers with Salt & Pepper Chips

If you love salt and pepper from the Chinese, here is a recipe for a really easy fakeaway that you can make completely in the air fryer! This is sooo tasty and even better if you serve it with a pot of curry sauce (I love the mayflower one!

Prep Time

5 minutes

Total Time

42 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 large Romaine lettuce

1 tbsp Lemon juice

1 kg Potatoes

1 Red pepper

4 Spring onions

1 Red onion

800 g Maris piper potatoes

1 Green pepper

1 Onion

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