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Happy Healthy Kitchen- Meal Plan 10
Welcome to the Happy Healthy Kitchen Meal Plan 10! This was a gooood week of food and very protein packed! Each of these has over 30g of protein per portion and as you can see- lots of colourful veggies to get our plant points in! I hope you love these and remember to share a picture if you try any recipes to be entered into the prize draw next Friday to win £100 shopping voucher as part of the 'Eat Well, Spend Less' challenge! Enjoy guys and happy weekend xx
Salmon Crispy Rice Salad
I am sure you have probably all seen the viral crispy rice salad trending online and I had to do a spin on it! Using salmon as the protein source I wanted to go down the asian theme as I thought it would work well and it didn't disappoint. This is sooo flavorsome, fresh and will leave you feeling so good after it! A great speedy and light dinner for a warmer evening and tastes even better the next day too!
Prep Time
5 minutes
Total Time
30 minutes
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Cheesy Tex-Mex Chicken Bake
This suuuuper cheesy Tex-Mex chicken & sweet Potato bake is the perfect easy comfort dinner — packed with smoky spices, tender chicken, roasted sweet potatoes and topped with plenty of melted cheese. It’s hearty, full of flavour and great for meal prep or feeding the whole family!
Prep Time
10 minutes
Total Time
1 hour
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Protein Packed Chicken and Chorizo Pizzas
If you fancy a pizza this week- this is the recipe for you! These super tasty chicken and chorizo pizzas come together really easily and are a great dinner to get your little ones involved with as they can help you make the dough! The dough is just a few ingredients and gives this meal an extra boost of protein from the greek yoghurt and the chorizo makes the pizza topping sooo tasty! Feel free to add any extra pizza toppings you fancy for some extra plant points- tinned sweetcorn, mushrooms and cherry tomatoes would all work well and you can even swap the chorizo for some pepperoni too!
Prep Time
15 minutes
Total Time
40 minutes
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Chicken Legend Loaded Roasted Potatoes
Liam loves a chicken legend and if you do too then this is a Mcdonalds fakeaway you need!! Crispy air-fried potatoes topped with homemade crispy chicken, melted burger cheese, fresh salad and a creamy Chicken Legend-style sauce — an easy fakeaway dinner packed with flavour and protein too! This would also be such a good dinner for little ones to get involved with and help you crush the cornflakes and batter the chicken!
Prep Time
5 minutes
Total Time
35 minutes
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Honey Garlic Meatballs
I love anything honey garlic and this dish is no exception! It has all the Chinese fakeaway flavours but comes together sooo easily! The sauce is so moreish and great for hiding veg too-sweet, sticky and a dinner I hope you all LOVE!!!!
Prep Time
5 minutes
Total Time
31 minutes
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For
4
M
I
Fruit and Vegetables
1–2 Little gem lettuces
2 Carrots
0.5 Cucumber
2 Sweet potato
1 Red pepper
3 Onion
2 Spring onion
4 Peppers
4 Spring onions
800 g Potatoes
Lettuce
1 handful Cherry tomatoes
0.5 Red onion
Tenderstem broccoli

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