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60 Minute Sunday Episode 34
Hellooo, happy Sunday! This weeks 60 minute Sunday is all about focussing on your immune system!! I feel like it’s this time of year I always get the lurgy and with little ones heading back to school too, I thought an immunity edition might be fun so all the recipes this week are packed with nutrients to support your immune system! We’ve got the best ever roasted veg and parmesan soup for lunch, hidden veg choc orange brownies and a Bakewell crumble (which might be my favourite recipe EVER)!!!🩷 SEPTEMBER CHALLENGE- it is also the second week of the September challenge and this months giveaway is an ultimate meal prep set- basically EVERYTHING you will need for meal prepping breakfasts, lunches and dump bags toooo! To enter: upload 4 pictures of any recipes you have made this month and a random winner will be announced at the end of the month.
Chocolate Orange Hidden Veg Brownies
If you’re looking for a new hidden veg recipe that would be perfect for lunchboxes then you need to try these black bean chocolate orange brownies! They’re soooo fudgy and taste proper indulgent but are secretly packed with a little boost of protein and fibre too!
Prep Time
10 minutes
Total Time
38 minutes
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Bakewell Berry Crumble
Ahhhh- this might be one of my favourite breakfast recipes ever !!!! If you love a cherry Bakewell I promise you will absolutely love this! It’s a breakfast crumble, perfectly balanced with fibre and antioxidants from the fruit as well as healthy fats from the ground almonds and served with a dollop of yoghurt for protein it’s the bessssst nutritionally balanced autumnal breakfast EVER!! This would make about 4-6 portions too and it freezes really well!
Prep Time
10 minutes
Total Time
50 minutes
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Parmesan Roasted Veg Soup
As it starts to get a bit cooler and everyone is back to school (and back to the germs- ahah) I thought it might be nice to prep a soup to support our immune system and having something nice and warm to look forward to! This is sooo easy, so tasty and freezes really well too. Perfect with crusty bread or a cheese toasty, here is the first soup recipe of 2026!
Prep Time
10 minutes
Total Time
50 minutes
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For
4
M
I
Fruit and Vegetables
0.3 Orange zest
333 g Mixed berries
133 g Cherries
4 Vine tomatoes
1.3 Carrots
0.7 Courgette
1.3 Peppers
1.3 Onions
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