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Happy Healthy Meal Plan 28

Hellooo and welcome to this weeks Happy Healthy Kitchen Meal Plan 28! This week it’s all about cosy comforts which are packed with lots of protein, fibre and veggies as well as some more budget friendly dinners!! I looooved this week and I’m so excited for you to try the chicken Caesar pie!!!!! SEPTEMBER CHALLENGE- it is also the third week of the September challenge and this months giveaway is an ultimate meal prep set- basically EVERYTHING you will need for meal prepping breakfasts, lunches and dump bags toooo! To enter: upload 4 pictures of any recipes you have made this month and a random winner will be announced at the end of the month. Also a huge thank you to everybody who has pre-ordered by debut cookbook Healthy, Prepped. I am sooo grateful!!! It means more than I can even say🥹🩷💚 have a wonderful week guys!!!! https://www.amazon.co.uk/Healthy-Prepped-freezer-prep-meals-change/dp/1035095084/ref=zg_m_bsnr_g_271146_m_sccl_3/523-5353388-3580067?psc=1

The recipes

Chicken Caesar Pie

I still don’t think I’m quite ready for chicken Caesar season to end so I think this is my last hoorah 😂 this pie was AMAZING!!! It has all the flavours of a Caesar but in something way more cosy and comforting and also a bit more filling too! Packed with protein and I used a spring veg medley as a bit of a cheat but you could also use a handful of spinach or some peas too!

Total Time

41 minutes

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Cheesy Gnocchi Carbonara

If you loooove a carbonara and and you just want a quick and easy dinner then you will love this!! It is literally one of the easiest but most rewarding dinners you can make as it can be on the table in about 10 minutes but tastes like you’ve been cooking away for hours! So excited to hear what you think!!

Total Time

15 minutes

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Hot Honey Halloumi Curry & Homemade Garlic Naans

Oh myyyyy this might be my favourite curry ever!!!! This went down a treat!! Its creamy with a little bit of a kick and perfect mopped up with a homemade protein naan which also couldn’t be easier to make!!

Prep Time

15 minutes

Total Time

36 minutes

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Sticky Sausage Pinwheels with Red Onion Gravy

I think sausage and mash is one of the best comfort dinners there is and this is such a fun take on the classic! The sausages are coated in a honey mustard dressing and wrapped into a pinwheel shape which is sooo easy! Then the best part is drenching them in the easiest homemade red onion gravy alongside a big portion of creamy mash!! YUM

Total Time

27 minutes

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Air Fryer Roasted Red Pepper & Tomato Soup

Here is another really easy and really tasty soup recipe that is perfect for dinner or for meal prep lunches too! The best part is that it all gets roasted in the air fryer which saves some time and I think it helps to caramelise the veg a bit more which adds sooo much flavour too!!

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

1 pack Green veg medley

3 Red onion

2 Peppers

150 g Cherry tomatoes

700 g Fresh tomatoes (any type will do!)

2 Red peppers

1 Large carrot

4 Spring onions

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