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Happy Healthy Kitchen Meal Plan 31

Welcome to the Happy Healthy Kitchen Meal Plan 31! I hope you’re having a wonderful week so far! Here is another mix of budget friendly, high protein and veggie packed dinners! Some more slow cooker ones too as the temperature drops again! WEEK 2 OCTOBER CHALLENGE! This months giveaway is a Swan Slow Cooker to see you through the colder months!!🩷🎉 To enter: upload 4 pictures of any recipes you have made this month and a random winner will be announced at the end of the month. Also a huge thank you to everybody who has pre-ordered by debut cookbook Healthy, Prepped. I am sooo grateful!!! It means more than I can even say🥹🩷💚 have a wonderful week guys!!!! https://www.amazon.co.uk/Healthy-Prepped-freezer-prep-meals-change/dp/1035095084/ref=zg_m_bsnr_g_271146_m_sccl_3/523-5353388-3580067?psc=1

The recipes

Slow Cooker Beef Brisket & Gravy

Another slow cooker banger for you to try!! This is a foolproof recipe for really really tender, melt-in-your-mouth beef brisket cooked low and slow in a rich gravy! This is such a good lazy replacement for a Sunday dinner and it’s soo versatile! You can enjoy with mash, on crusty bread with all your favourite roast dinner sides!

Prep Time

10 minutes

Total Time

10 hr 10 mins

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One Pan Pepe’s Chicken & Rice

Inspired by Pepe’s which Liam absolutely loves, this one-pan chicken and rice is packed with flavour and makes a really simple, family-friendly fakeaway with minimal washing up which we love!!

Prep Time

10 minutes

Total Time

50 minutes

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Mediterranean Cod Linguine

If you’re looking for lighter dinner then you will love this! A delicious, Mediterranean-inspired spaghetti dish with gorgeous flaky cod fillets, juicy cherry tomatoes which are coming to the end of their season so they still taste sooo good, peppers and a rich, garlicky tomato sauce! YUM!

Prep Time

10 minutes

Total Time

35 minutes

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High Protein Meatball Curry

All the meatball and curry recipes on the app are some of the most popular so I thought why not combine them for a meatball curry! This went down an absolute treat- a proper tasty, comforting family dinner that's perfect served with fluffy basmati rice and warm naan breads if you fancy too!

Prep Time

15 minutes

Total Time

45 minutes

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Slow Cooker Mince & Cheesy Dumplings

Mince and dumplings has got to be up there with one of my favourite dinners in the world! This is a slow cooker version with fluffy cheddar dumplings and I’ve also popped the option in the notes on how you can prep this ahead as a dump bag! A proper winter warmer the whole family will love!

Prep Time

15 minutes

Total Time

9 hr 15 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

4.3 Onions

3.3 Carrots

1.7 Leek

2 Peppers

450 g Cherry tomatoes

2 Red pepper

1 Green pepper

1 Red onion

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