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Happy Healthy Kitchen Meal Plan 30

Welcome to the Happy Healthy Kitchen Meal Plan 30! I hope you’re having a wonderful week so far! Here is another mix of budget friendly, high protein and veggie packed dinners! SEPTEMBER CHALLENGE- it is also the last week of the September challenge and this months giveaway is an ultimate meal prep set- basically EVERYTHING you will need for meal prepping breakfasts, lunches and dump bags toooo! Congratulations Shelley who is the winner of the meal prep bundle this month. Today is the start of the October Challenge!! and this months giveaway is a Swan Slow Cooker to see you through the colder months!!🩷🎉 To enter: upload 4 pictures of any recipes you have made this month and a random winner will be announced at the end of the month. Also a huge thank you to everybody who has pre-ordered by debut cookbook Healthy, Prepped. I am sooo grateful!!! It means more than I can even say🥹🩷💚 have a wonderful week guys!!!! https://www.amazon.co.uk/Healthy-Prepped-freezer-prep-meals-change/dp/1035095084/ref=zg_m_bsnr_g_271146_m_sccl_3/523-5353388-3580067?psc=1

The recipes

Lasagne Naan Pizzas

The tikka naan pizzas are one of the most popular recipes on the app so I thought it might be a fun idea to turn it into a lasagne pizza and omg it is INSANE!!! I just used a standard bolognese recipe, some homemade white sauce and it’s such a good Friday or Saturday night fakeaway!!!

Total Time

39 minutes

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Chicken Tikka Dipped Smash Burgers

Here is my take on the viral ‘dipped burger’ trend with these chicken tikka dipped smash burgers! They’re loaded with protein and couldn’t be easier to make and perfect for a Friday night in when you fancy a takeaway but want something a little healthier too!

Total Time

14 minutes

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Marry Me Chicken Meatballs

If you’re looking for a cosy dinner that’s also packed with protein then these marry me chicken meatballs are for you! They’re soo easy but taste like you’ve spent ages cooking them and I’m so excited to see what you think!!

Total Time

22 minutes

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The Ultimate Healthier Cottage Pie

As we head into Autumn I thought let’s make some proper classics with a bit of a healthier twist!! This cosy, balanced cottage pie packed with lean beef, plenty of veg and a creamy cottage cheese mash which adds a sneaky boost of protein but feel free to leave it out if you prefer.

Total Time

54 minutes

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Slow Cooker Sausage & Butter Bean Stew

Here is another super cosy slow cooker dinner! I’m gutted as it’s not the prettiest thing in the world but ommmg I think it might be my new favourite slow cooker dinner! I used caramelised onion sausages which add sooo much flavour to the stew but you can easily make this veggie by using your favourite veggie sausages too!

Total Time

7 hr 45 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Onion

5 Carrot

Shredded lettuce

Sliced red onion

1 handful Spinach

2 Celery sticks

150 g Frozen peas

800 g Potatoes

1 Red onion

1 Red pepper

2 large handful Spinach

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