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Happy Healthy Kitchen Meal Plan 17

Welcome to the Happy Healthy Kitchen Meal Plan 17! I hope you have all had a great week so far! 🎉 this weeks meals have been sooo good! I can see we’re in for some more hot weather next week so I wanted to pop some more summery dinners on here but I’ve also added 2 more slow cooker ones (which can be prepped as dump bags too!!) for if you fancy something comforting but without having to stand in the kitchen cooking! JULY CHALLENGE🎉🩷Also as we’re moving into July, it’s time for the July challenge!! This months prize is a Morphy Richards Ice Cream Machine which will be so good for summer!!🍦 to be in with the chance of entering, make sure to share 4 pictures of any recipes you make on the app this month! & big congratulations to Sammi who won the Ninja Crispi for the June challenge 🥰❤️ I really hope you enjoy! Have a great weekend all🎉💚

The recipes

Mediterranean Style Salmon Bowl

I can see the heatwave is coming again next week so I wanted to give you another fresh and vibrant 'Molly bowl' featuring Mediterranean style salmon, roasted vegetable couscous, a crunchy and crispppp chopped salad and a creamy high-protein garlic sauce to top it all off! This is such a good summer dinner with minimal cooking but packed with nutrition AND flavour!

Prep Time

5 minutes

Total Time

17 minutes

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Slow Cooker Chorizo Bolognese

If you love a bolognese, you neeeed to try adding chorizo for the ultimate upgrade! It gives it such a smoky & slightly spicy flavour and it is just so good!! The best part is that it is cooked completely in the slow cooker, all you have to do is boil the pasta after work and that is dinner SORTED! I have added the dump bag prep in the notes too if you wanted to prep ahead!!

Total Time

8 hours

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BBQ Fajita Sausage Dump & Bake Penne Pasta

Anything Mexican flavored is always a big hit on the app! This one is a super easy one-dish, family-friendly pasta bake packed with all the smoky fajita flavours we love, juicy chicken sausages (but feel free to use any sausages you fancy- even halloumi works soooo well) and plenty of colorful vegetables which when they are cooked in the seasoning, even the fussiest of eaters will enjoy!! This is such a good dump and bake dinner and the best part is that everything cooks together in the oven for minimal washing up too!!

Prep Time

5 minutes

Total Time

55 minutes

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Hot Honey Chicken Skewer & Halloumi Bowl

Another 'Molly bowl' recipe which is perfect for hitting your protein and getting a healthy dinner in when it gets warm outside! This one is all about tender hot honey chicken skewers, crispy potatoes, golden & gorgeoussss halloumi and a fresh salad, all served with some creamy hummus for a lovely little summery dinner!! This would also be a great one to meal prep for work lunches too!

Total Time

26 minutes

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Slow Cooker Chicken Jalfrezi & Garlic Fried Rice

One of my favourite curries when we go out is a jalfrezi as I looove all the veg in it!! This one is rich, saucy and made completely in the slow cooker (which I think is the best way to cook a curry as the spices have chance to develop all day!) I made a really easy garlic fried rice to go with and it is such a tasty dinner- perfect for when you really fancy a takeaway!!

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Cucumber

4 Tomatoes

1 Red onion

1 tbsp Lemon juice

3 Celery sticks

5 Red pepper

3 Carrots

2 Onion

1 Yellow pepper

1 Courgette

1 Sweetcorn

5 Spring onions

800 g Potatoes

1 Little gem lettuce

1 large Onion

1 Green pepper

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