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Happy Healthy Kitchen Meal Plan 32

Welcome to the Happy Healthy Kitchen Meal Plan 32! I hope you’re having a wonderful week so far, I can’t believe we’re halfway through October !!!! Here is another mix of slow cooker, air fryer, high protein and veggie packed dinners! I have added even more slow cooker ones too as they seem to be really popular so I’m glad you’re enjoying them! WEEK 3 OCTOBER CHALLENGE! This months giveaway is a Swan Slow Cooker to see you through the colder months!!🩷🎉 To enter: upload 4 pictures of any recipes you have made this month and a random winner will be announced at the end of the month. Also a huge thank you to everybody who has pre-ordered by debut cookbook Healthy, Prepped. I am sooo grateful!!! It means more than I can even say🥹🩷💚 have a wonderful week guys!!!! https://www.amazon.co.uk/Healthy-Prepped-freezer-prep-meals-change/dp/1035095084/ref=zg_m_bsnr_g_271146_m_sccl_3/523-5353388-3580067?psc=1

The recipes

Cheesy Slow Cooker Pesto Chicken Pasta

Another pesto recipe and this one is sooooo good !! It is deliciously creamy, cheesy and packed with veggies! It is made super easy as it’s all done in the slow cooker so it is perfect for busy weekdays too!

Prep Time

5 minutes

Total Time

4 hr 15 mins

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Creamy Slow Cooker Gammon, Potato & Leek Stew

As unaesthetic as this was, it was one of the most comforting slow cooker dinners I think I’ve ever had!! It’s made with tender gammon steaks that literally just falllllll apart, chunky potatoes and leeks in a rich, creamy and cheesy sauce!!! It’s soooo good and one the whole family will love!

Prep Time

15 minutes

Total Time

7 hr 35 mins

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Air Fryer Crispy Honey Garlic Chicken & Egg Fried Rice

If you’re looking for a dish to make at the weekend then this it it!!! Golden, crispy chicken bites tossed in a sticky honey garlic sauce, served with homemade egg fried rice packed with vegetables and protein too. A proper healthier homemade fakeaway that's perfect for the whole family!!!

Total Time

15 minutes

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Ultimate Healthy Lasagne

I think my death row meal would be a lasagne so trust me when I say I take good pride in making a reallllly tasty healthy lasagne!! This one is packed with protein, fibre and sneaky veg but is still cheesy, saucy and sooo good! A little longer prep than usual but makes such a lovely change for a Sunday dinner or weekend fakeaway!

Prep Time

20 minutes

Total Time

1 hr 14 mins

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Slow Cooker Chicken & Bacon Spaghetti

I think it’s well and truly cosy pasta season and this is such a deliciously creamy and cheesy slow cooker pasta that is packed with protein and with a few sneaky swaps to make it feel indulgent but without feeling tooo heavy!

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

200 g Cherry tomatoes

300 g Frozen garden peas

3.3 Onion

750 g Potatoes

2 Leeks

4.7 Carrots

1 Red pepper

4 Spring onions

0.3 Courgette

50 g Mushrooms

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